Specializing in Teletherapy

• Having access to the best therapist | coach | teacher no matter where you are
• In the comfort of your own home
• When you can't travel to the office
• Secure communication platform (end to end encryption)
• Overcoming long distances
• Saving time on travel

Inter-personal Communication

Interpersonal communication is the process of exchange of information, ideas, feelings and meaning between two or more people through verbal and/or non-verbal methods. It often includes face-to-face exchange of messages which may take form of a certain tone of voice, facial expressions, body language and gestures. Interpersonal communication occurs on personal and professional level and maybe formal and informal, where how things are communicated are just as important as what is being said.

• conflict resolution
• public speaking
• social interaction
• pragmatics
• play
• self-advocacy
• negotiations
• dealing with uncertainties
• significant-other support
• family dynamics
• children-parents interaction
• couples' communication
• life-work balance

Intra-personal Communication

Intra-personal communication takes place within a person and involves self-talk. It is invisible to the outside world as it is communication with one’s self and takes place in person's mind, which involves thoughts, feelings, perspectives and interpretation of things and experiences with assigned meaning. Intra-personal communication in the form of negative self-talk often predetermines person's actions and interactions where someone may engage in self sabotaging behaviors which compromise effective communication with other people.

• self-advocacy
• independence
• maladaptive and compensatory behaviors
• procrastination
• dealing with uncertainties
• self-esteem
• self-autonomy
• life-work balance

Feelings and Attitudes

Attitudes are outward expressions, while feelings are internal. Feelings and attitudes belong to person's subjective beliefs, emotional states, states of mind, and behaviors directed towards internal and external factors. Feelings are internal emotional reactions to various things one comes to experience. Attitudes, on the other hand, are directed outwards and take form of actions which are often reflected in person's behavior and interactions with others. Increasing awareness of person's feelings and redefining one's attitudes plays crucial role in one's self image, ability to relate to self and others, and develop intrapersonal and interpersonal communication skills to acquire thinking and language habits (both verbal and nonverbal) to serve one's best interests in interacting with self and others.

• sadness
• frustration
• fears
• lack of achievement
• everyday stress
• self-sabotage
• lack of self-regulation